systematic review · participant total not stated
Electronic media use and sleep in school-aged children and adolescents: A systematic review
Sleep Medicine Reviews · 2016
Open PubMed recordDOI 10.1016/j.smrv.2015.08.005tech
Scrolling in bed helps me wind down
Grade C · LimitedHuman reviewed
What people say
“Doomscrolling relaxes me enough to make sleep easier.”
What the evidence says
Grade C · LimitedDevice use is often associated with later bedtimes and poorer subjective sleep, but content, light, stress, and timing are intertwined. The evidence cannot say every scroll session causes poor sleep.
Research record
What this verdict is based on
Sources are linked for inspection. Study results are summarized for general information, not personal medical direction.