narrative review · participant total not stated
Effects of thermal environment on sleep and circadian rhythm
Journal of Physiological Anthropology · 2012
Open PubMed recordDOI 10.1186/1880-6805-31-14environment
A warmer room is always cozier for sleep
Grade C · LimitedReview pending
What people say
“The warmer my bedroom is, the more deeply I will sleep.”
What the evidence says
Grade C · LimitedThermoregulation is involved in sleep onset and maintenance, but the best room temperature varies by bedding, clothing, season, and person. There is no universal magic number.
Research record
What this verdict is based on
Sources are linked for inspection. Study results are summarized for general information, not personal medical direction.